The product is not intended to diagnose, treat, cure or prevent any disease. A low-fat soy and milk protein food supplement that provides the body with all the essential amino acids. It is soluble, easy to digest protein powder, and is quickly absorbed into the body. It contains bioactive isoflavones, which help in regulating blood cholesterol and boost immunity. It is especially beneficial for people involved in sports, weight watchers and for general wellness. One tablespoon (10 g) of Vestige Protein Powder provides 8.2 g of protein with all essential amino acids Recommended Usage: One tablespoon (10 g) of Vestige Protein Powder in a glass of milk, juice, soup or water. Shake well in a jar or container. Consume twice a day.